Having a well-designed workout program and me as your personal trainer is a great way to train consistently and see results!
The journey towards having a strong, resilient, and healthy body can be a challenge, but I promise after watching client after client move and feel better, the results are worth every workout. I love exercise. I love it for me and everyone around me. I desperately want to be remembered as the person that inspired confidence in you!
Confidence that you are exercising correctly.
Confidence that you are not waisting your time.
Confidence that progress is a guarantee.
Train with me, no matter your fitness goals
Sports Performance
Although most of my experience training D1 athletes was during my time spent with ASU sport performance, Sara pictured above, ran for MSU. She placed in big ten meets and was on 5 national championship teams. Sarah a D1 cross country and track and field runner reached out to me for comprehensive 5 days per week programing for injury prevention and increasing top end speed.
Health & Wellness
Mrs. Pontious came to me with an interest in introducing resistance training exercises into her already extensive daily cardio routine. We worked predominantly on upper body strength, lower body mobility and balance. We also focused on increasing neuromuscular communication to muscle groups that are often underdeveloped in long distance runners (glutes, hamstrings).
Aesthetics
Most of my non sport performance client come to me with some aesthetic goal in mind (body composition, muscle tone, hypertrophy etc). I have spent years personal training in health clubs and every client i have had, is unique and required individualized programing. Every client has different baselines, imbalances, weakness, and results. Understanding client needs and addressing them efficiently, effectively and safely is one of my favorite parts of program design.
Testimonials
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“The entire program and coaching style was designed specifically for me, not just for my sport. It fixed my weaknesses and compensations. His programs made me better athlete, and his approach to injury prevention allowed me to compete injury free for 5 years of D1 track.”
-Aaron
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The trainers I've had in the past pale in comparison to the expertise and inspiration his coaching has given me!"
-Laura
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"I was bummed we had to switch from in-person sessions to online but I've saved money and I'm still held accountable and seeing results. Thanks Lex!"
-Lindsey
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"I learn something new every session. Lex has videos for every exercise in every workout and he almost predict exactly how I'm going to mess up a movement and fixes it as if he's in the room with me."
Keith Finley
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I gained about 20 lbs of muscle in 3 months with Lex's 6 day per week program. No pain what so ever even with that much training.
-TJ Wilson
Free expert programming. Or $15 a month for 1 on 1 online personal training.
Everything you would imagine your own personal coach would provide.
8 Week long prep course for NASM CPT exam
